We live in a stressful world. From the stress at home to the stress at work, we need a break sometimes. We all try to find a way to escape it. One way I found it exercising and I will tell you why.
What is stress?
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. Anxiety is stress that continues after the stressor is gone.
Which hormones are responsible for stress?
The primary hormones released when stressed are adrenaline increases your heart rate, elevates your blood pressure and boosts energy supplies. Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain's use of glucose and increases the availability of substances that repair tissues.
What do they do on long term
The long-term activation of the stress-response system and the overexposure to cortisol and other stress hormones that follows can disrupt almost all your body's processes. This puts you at increased risk of many health problems, including: anxiety, depression, weight gain, lost of hair, etc. Too much cortisol over a prolonged period of time can lead to a condition called Cushing's syndrome.
Which hormones are released when exercising?
When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine.
What do they do on long term
Improved self-esteem is a key psychological benefit of regular physical activity. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. For example, the feeling that follows a run or workout is often described as "euphoric." That feeling, known as a "runner's high," can be accompanied by a positive and energizing outlook on life. Endorphins act as analgesics, which means they diminish the perception of pain. They also act as sedatives. They are manufactured in your brain, spinal cord, and many other parts of your body and are released in response to brain chemicals called neurotransmitters. The neuron receptors endorphins bind to are the same ones that bind some pain medicines. However, unlike with morphine, the activation of these receptors by the body's endorphins does not lead to addiction or dependence.
Regular exercise has been proven to:
· Reduce stress
· Ward off anxiety and feelings of depression
· Boost self-esteem
· Improve sleep
Exercise also has these added health benefits:
· It strengthens your heart.
· It increases energy levels.
· It lowers blood pressure.
· It improves muscle tone and strength.
· It strengthens and builds bones.
· It helps reduce body fat.
· It makes you look fit and healthy.
Conclusion
Exercising is proven to be a stress reliever and a mood booster. As a sales professional, you may face challenges and stress in your role, such as meeting targets, handling objections, and dealing with rejection. Incorporating regular exercise into your routine can be a game-changer for your mental well-being and overall success in sales.
Research shows that exercise can reduce stress, anxiety, and depression by releasing endorphins, which are known as "feel-good" hormones. Physical activity also helps to improve cognitive function, memory, and creativity, which can enhance your problem-solving and communication skills, essential in sales.
In addition to the mental benefits, exercise can also improve your physical health, providing you with the energy and stamina needed for a demanding sales job. Regular exercise can boost your immune system, increase your overall fitness level, and improve your posture and body language, all of which contribute to your confidence and presence as a sales professional.
Incorporating exercise into your routine doesn't have to be complicated or time-consuming. It can be as simple as going for a walk during your lunch break, doing a quick workout at home, or engaging in a favorite physical activity like dancing, swimming, or playing a sport. The key is to find an activity that you enjoy and can consistently incorporate into your schedule.
In addition to exercise, taking care of your mental health through self-care practices such as mindfulness, proper sleep, and healthy eating can also contribute to your success in sales. When you prioritize your well-being, you are better equipped to handle challenges, connect with customers, and maintain a positive attitude.
In conclusion, as a sales professional, your mental and physical well-being play a crucial role in your success. By incorporating regular exercise into your routine and taking care of your mental health through self-care practices, you can reduce stress, boost your mood, and improve your overall performance in sales. So, make self-care a priority and watch how it positively impacts your sales success!
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